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Sarah Rowley
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Make a Positive Impact (MAPI)

Why Drinking Water First Thing Is So Good For You

A tiny habit for 2022 that takes under a minute, costs hardly anything and requires minimal effort…but gives you amazing results.

3 min readJan 6, 2022

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Why Drinking Water First Thing Is So Good For You

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Sarah Rowley
in
Make a Positive Impact (MAPI)

How Being Curious Gives You An Edge

Do you think of yourself as a curious type of person? If the answer is no or not really, you might be unwittingly limiting the course and…

2 min readApr 4, 2022

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How Being Curious Gives You An Edge

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Sarah Rowley
in
Make a Positive Impact (MAPI)

5 Ways to Reclaim Control & Put Yourself Back in The Driving Seat

When we give away our power too quickly, we often feel depleted, frustrated, and unsatisfied. Instead, counter this surrender by doing one…

2 min readFeb 4, 2022

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5 Ways to Reclaim Control & Put Yourself Back in The Driving Seat

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Sarah Rowley

You Mean I Get a Choice in How I Feel About Something?

Sometimes things happen that throw you quickly off course, but according to Cognitive Behavioural Therapy (CBT), you can choose to unlock a…

4 min readDec 20, 2021

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You Mean I Get a Choice in How I Feel About Something?

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Sarah Rowley
in
Make a Positive Impact (MAPI)

The classic self-improvement mistake we all make

Why you need a well-being reset if you want to do life better

3 min readSep 15, 2021

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The classic self-improvement mistake we all make

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Sarah Rowley

How sleep works & its powerful side hustle

We all know getting a good night’s sleep is great for our overall health and vitality and that equally missing out on even an hour of it…

4 min readJan 21, 2021

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How sleep works & its powerful side hustle

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Sarah Rowley

Changing your habits is much easier when you know these 5 things…

Practice doesn’t always make perfect

7 min readJan 7, 2021

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Changing your habits is much easier when you know these 5 things…

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Sarah Rowley

Making a positive impact, one tiny action at a time (now that could add up)!

“A journey of a thousand miles begins with a single step” Confucious

4 min readAug 12, 2020

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Making a positive impact, one tiny action at a time (now that could add up)!

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Sarah Rowley

Sarah Rowley

People change best by feeling good & the world needs goodness to thrive. I am all about the concept of us all making a positive impact (www.mapi.life)

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