Changing your habits is much easier when you know these 5 things…

Practice doesn’t always make perfect

As we grow and learn, prolonged practice at doing something enables the brain to flick on the ‘autopilot switch’ for that behaviour, and a routine or habit is formed. Sounds great, doesn’t it — automatic, unconscious behaviours — freeing up space in our overloaded brains and taking the faff out of decision making…