PinnedSarah RowleyinMake a Positive Impact (MAPI)Why Drinking Water First Thing Is So Good For YouA tiny habit for 2022 that takes under a minute, costs hardly anything and requires minimal effort…but gives you amazing results.·3 min read·Jan 6, 2022--1--1
Sarah RowleyinMake a Positive Impact (MAPI)How Being Curious Gives You An EdgeDo you think of yourself as a curious type of person? If the answer is no or not really, you might be unwittingly limiting the course and…·2 min read·Apr 4, 2022--1--1
Sarah RowleyinMake a Positive Impact (MAPI)5 Ways to Reclaim Control & Put Yourself Back in The Driving SeatWhen we give away our power too quickly, we often feel depleted, frustrated, and unsatisfied. Instead, counter this surrender by doing one…·2 min read·Feb 4, 2022----
Sarah RowleyYou Mean I Get a Choice in How I Feel About Something?Sometimes things happen that throw you quickly off course, but according to Cognitive Behavioural Therapy (CBT), you can choose to unlock a…·4 min read·Dec 20, 2021----
Sarah RowleyinMake a Positive Impact (MAPI)The classic self-improvement mistake we all makeWhy you need a well-being reset if you want to do life better·3 min read·Sep 15, 2021----
Sarah RowleyHow sleep works & its powerful side hustleWe all know getting a good night’s sleep is great for our overall health and vitality and that equally missing out on even an hour of it…·4 min read·Jan 21, 2021----
Sarah RowleyChanging your habits is much easier when you know these 5 things…Practice doesn’t always make perfect·7 min read·Jan 7, 2021----
Sarah RowleyMaking a positive impact, one tiny action at a time (now that could add up)!“A journey of a thousand miles begins with a single step” Confucious4 min read·Aug 12, 2020----